When I was younger, people known to talk to themselves were considered weird. Now, every self-help book encourages you to talk to yourself. Suddenly, it’s become the thing to do. Self-talk is normal. Do you talk to yourself? What do you typically say? “Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn…
How many times per day do you read a headline touting it’s time to take control over your life? Is it just me, or are these edicts everywhere you look? You need to love and accept yourself. You are important to the universe. If you look good, you feel better. Life is a choice; choose wisely. Apple cider vinegar is a sure-fire cure for all your ills…
When did you last have a good belly laugh? It’s definitely time. We are living in a scary era right now where a little levity can go a long way. The phrase “laughter is the best medicine” is commonly stated but is it true? Do you laugh often? Do you feel better after a good belly laugh? I do. Have you ever been in a situation…
One day, you are living your best life, and the next day you are defining your life’s purpose after breast cancer or tragedy. How can this happen? You were just full of purpose with everything on track. But then you find a lump in your breast, or you get called to the emergency room because “there’s been an accident.” In an instant, your world…
Looking for Summer travel ideas? We are primed for a great Summer! The ballparks are at full capacity, and restaurants no longer have to close early. Heck, the New York Mets are in FIRST place in their division (barely). Life is good. I feel like we should all be dancing in the streets – we’re free! We can breathe without masks on and actually hug each other. People…
Self-care seems to be everywhere! So, why should you choose to participate in the self-care trend? It is in magazine articles, social media, and advertising. It appears to be the “IT” thing right now. Are you already part of the self-care trend? If not, should you be? Can it be a way to continue outwitting life? I think it might be worth trying. While embarrassing…